1ère semaine validée!

 1ère semaine ! Ca y est 1ère semaine validée ! 

Sûrement une des plus dures, pas par rapport aux entrainements, mais surtout au rythme à reprendre pour caser 4 séances sur 7 jours déjà bien remplis ☹ bon…j’ai réussi, mais en enchainant ma 1ere séance mardi soir (fractionné 10*5’ ☹ ) avec ma 2ème séance mercredi matin au réveil (pente 15* 10 sec)….bin ça pique après !!! faut que je m’organise autrement la semaine….avec les vacances qui commencent ça devrait être un peu plus simple. A suivre.

Les 2 dernières séances un peu plus longues, j’ai pu les faire sur le week-end…28 km en 2 jours sous une chaleur étouffante, sympa le week-end. 30°C de moyenne.


Pour une 1ère semaine, moi je dis que ça met tout de suite dans le bain 😊 😊 ça annonce la couleur ! 

Aurélia on va mourir de chaud cet été !!! Les réveils vont être de plus en plus matinaux je pense aussi ici pour ne pas trop souffrir avec les températures qui s’envolent.

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