Semaine 2....encore en forme


 Après la 1ere semaine d'entraînement, pas de courbatures ni de douleurs. Pour l'instant mon corps réagit bien. Il commence même à me réclamer de plus en plus à manger ! Je commence à faire bien attention à mes assiettes pour qu'il soit en forme 🙂

Comme prévu, vu la météo, les séances de la semaine se font de plus en plus tôt le matin, réveil à  5h30....faut vraiment être un peu fou des fois !!! Pour faire un fractionné 4*10 min et 15 pentes...un peu sado là quand même. Mais ma montre est contente, je maintien la VO2 à 52 et pas d' entraînements improductifs pour l'instant 😅 

Dimanche sortie longue d'1h30, je ne peine pas pour le moment...

Comments

  1. Dad GuyJuly 20, 2023 at 5:15 AM

    Se lever à 5h30 pour aller s'entraîner, respect ma fille!
    🩵💙💜

    ReplyDelete

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