Semaine 3, et ça continue...encore et encore


 

Mon corps commence à ressentir les séances qui s'enchainent....les courbatures arrivent !  J'ai ressorti les crèmes pieds/jambes que papa m'avait offertes l'année dernière. Mais ma montre est contente pour le moment, que des statuts "maintien"...pas un seul entrainement "improductif" pour l'instant !! Je suis même passée à 53 en VO2 max et les prévisions sont passées de 4h03 au départ de la prépa à 3h50....à voir comment cela évolue....

Il a fait un peu moins chaud cette semaine.....plus agréable pour courir plus longtemps, sortie longue d'1h45, faut que je commence à emmener un encas pour tenir :)

Panda qui court 


PS: Aurélia je valide toutes tes raisons du run matinal, surtout celle où ton cerveau n'est pas encore bien réveillé du coup tu ne réfléchis pas, tu fonces 😅 

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