Semaine 4....dernière semaine avant les vacances 😁


 Allez motivée pour enchaîner les séances et le travail !! Le programme se corse en plus...50 km à faire.

La course aussi au travail, du coup séances à 5h30. Il ne fait pas chaud cette semaine, je ne souffre pas de la chaleur.

Cette semaine séance escalier...bien réussie la progression est belle...photo à l'appui 😁



Aurélia je t'envoie les photos des crèmes...là on va en avoir besoin. 

Ma montre est toujours contente, statut pic vo2 à 53 et estimation 3h45...on est bien on est bien 🙂



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