Semaine 8 - retour à Orléans

 Dernière semaine de vacances, motivée à fond pour faire les séances sans travail ni école à gérer, il faut en profiter ! Il fait beau, à noter que c'est beaucoup plus agréable une préparation marathon en été plutôt qu'en hiver !! Je souffre un peu de la chaleur mais rien à voir avec les séances de prépa dans le froid hivernal. 

Bon, on n'est pas dans le top des femmes pour ce marathon là Aurélia...mais avec un peu de chance on va pouvoir les voir au départ ! Ça doit être quelque chose ! Elles doivent voler ! Je vais voir pour le livre si je le trouve en français, ça m'aidera peut être à me préparer psychologiquement au jour J.

Physiquement je suis en pleine forme. Ma montre reste contente, pas d'entraînements productifs, et toujours à 53 de vo2 max. Previsions de ma montre 3:37...elle est optimiste mais c'est rassurant.


Semaine à 57 km avec une sortie longue de 25,74 km, ça commence à ne plus rigoler là ! J'ai testé mon gilet, il n'a pas aimé la sortie longue...frottements...faut que je sorte la crème anti frottements pour voir si ça passe mieux.

Bravo Aurélia d'avoir fait un semi et continuer après la ligne d'arrivée pour finir les km de la prépa ! Ça c'est de la motivation ! 




Ça fait un joli mois d'août 😁

Comments

  1. AureliaSeptember 7, 2023 at 3:28 AM

    Welcome back! Fais attention à toi, on est à la moitié la 🤩

    ReplyDelete

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