Semaine 13 - Le chrono tourne

 Oulalalala j'ai été sur le site du marathon....le chrono a passé la barre de moins de 40 jours !!!!

Le stresse monte, 36 000 questions à la seconde: et si je n'étais pas assez entrainée, et si je ne mange pas assez ou trop, et si je me blesse, et si je me perds dans la foule, et si je n'y arrivais pas.....on doute, on a peur, je pense que c'est normal, que c'est dans le process logique, pourtant on s'entraine, on y croit et il n'y a pas de raisons, en tout cas on aura tout fait pour y arriver.

Les séances sont raides cette semaine, une séance 5 km vite, 3 km plus vite et 1 km encore plus vite....horrible mais satisfaisant quand on arrive au bout :), un tempo, une base.....et la fameuse séance longue....2 h 15 c'est une des plus longues ! heureusement que mon coach est là, sinon j'avoue que seule j'aurais du mal à tenir l'effort ! 

25 km, sous le soleil, avec mes gels pour me booster et un bon rhume....galère le nez bouché pour courir 🙃

Petit topo prévisions montre Garmin : 3h31...optimiste la montre 🤣

Aurélia elle te dit quoi toi la tienne ??? 

Et le décompte de la semaine : seulement 53 km au total.

Comments

  1. AureliaOctober 2, 2023 at 4:06 AM

    Je ne vais pas te perdre, et il y aura 30,000 personnes pour te montrer la route, sauf si tu double Eliud 😅

    ReplyDelete

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