Semaine 17 - Le froid, la pluie....vivement le marathon

 Oulalala le temps commence à ne plus être très agréable....il est temps que le jour J arrive :)

Aurélia vient de me dire que la météo prévue était bonne 10° à 5h du matin et 17° à midi, nuageux mais pas de pluie....si ça se maintient comme ça, moi je dis temps idéal pour un marathon !


Dernière semaine complète d'entrainement, je n'ai pu faire que 3 séances sur les 4, 30 km quand même. Mais là l'essentiel, c'est le repos et la récup maintenant.

Ma montre est toujours à 54 de VO2, première fois que j'arrive à la maintenir tout le long d'une prépa !! A voir ce que ça va donner en ressenti le jour J.

Prévision Garmin : 3h25...mouais elle ne compte pas que je profite et que je prenne des photos et papote un peu avec les autres runners 😂

Dernière séance longue du dimanche sous la pluie en bord de loire.


Aurélia c'est horrible de spoiler comme ça !!! il ne faut pas lire cet artice, on va perdre toutes les joies des surprises du parcours 😂😂😅




Comments

  1. AureliaOctober 31, 2023 at 3:24 AM

    Je t’avais prévenue!!! Moi je préfère savoir où ça va être dur et je compterai les ponts 😅

    ReplyDelete

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